NUTRITION & WELLNESS
Nutrition & Wellness encompasses all fitness, health, self care, safety, and food-related programming. If interested, register by selecting on the club name of choice or selecting "View All" below. Please make sure to complete your registration(s) by selecting the cart on the upper right hand corner and checking out.
PREMIUM
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Lead: Carol Gerson
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Dates: Every Thursday, August 3 - November 16
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Time: 10:30 - 11:20 am
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Description: Ageless Grace is a seated core fitness program that uses 21 simple tools for lifelong comfort and ease based on the science of neuroplasticity. These tools re-open and create new neural pathways in the brain that, in turn, improve functions that typically deteriorate as we age. Coupled with upbeat, age-appropriate music, this fitness class is beneficial and fun!
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Price: $8.00 / session
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Lead: Lawana Williams
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Date: Friday, August 11
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Time: 10:00 - 11:30 am
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Description: When it comes to skincare, there is a lot to consider, from determining compatible products for your skin type to developing healthy skin care habits. Learn from skin care specialists about the benefits of facial treatments, the best products to use for your skin type, safety and sanitation techniques, and dangers of harmful chemicals. All participants will receive a sample kit of products to use during this hands-on workshop that they can take home to begin their skincare journey.
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Price: $25.00
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Lead: Lawana Williams
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Date: Friday, August 18
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Time: 10:00 - 11:30 am
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Description: Makeup has worked as a beauty enhancement for centuries, from the Egyptians with their bold eyeliners to Georgian royalty sporting pale faces and blushed cheeks. Learn about various cosmetics and what they’re used for, the best methods for application, the various makeup brushes and how best to utilize them, and identifying which products help achieve different effects. Attendees will learn how to choose and apply what works best for them as well as have the opportunity to watch a step-by-step makeup application in real time.
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Price: $15.00
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Lead: William Chandler Downey
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Date: Wednesdays, September 6, 13, 20, 27
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Time: 3:15 - 4:15 pm
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Description: This fitness class will help seniors improve strength and health with simple yet effective weight-bearing exercises. Senior years are usually characterized by weakness and frailty. This class will help combat this by improving total body strength, conditioning, and mobility with simple resistance training.
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Price: $20.00 / session
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Lead: Hetal Acharekar
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Date: September 22
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Time: 11:30 AM - 12:30 PM
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Description: Led by a physical therapist with over 15 years of experience, this interactive workshop will go over the root causes of falls in older adults, important measures to take regarding falls, how to test for falls, and how to prevent falls from happening in the first place. Registrations for this class will now close at the end of the day on Wednesday.
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Price: $35.00
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Lead: Jacque Rees
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Date: Wednesday, November 15
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Time: 2:00 - 3:30 pm
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Description: Historically used as a method to preserve crops without refrigeration, fermentation is a wonderful way to preserve vegetables long-term. Additionally, fermented vegetables are a plentiful source of good gut bacteria. This bacteria helps heal our bodies and can be one of the easiest ways to take control of our health. In this workshop, participants will learn how to make and take home a jar of their very own Sauerkraut or Kimchi through the fermentation of cabbage!
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Price: $20.00
GENERAL
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Lead: Bob Anzuoni & Faye Crawford
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Date(s): Tuesdays, August 8, 15, 22, 29; September 5, 12, 19, 26; October 3, 10, 17, 24
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Time: 4:00 - 5:00 pm
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Description: Originating with the Waltz in 16th-century Europe, Ballroom dance has expanded into various styles, turning it into a world-wide phenomenon by the turn of the century! This social dance, typically performed by couples, follows prescribed steps based on a particular style. Lessons will begin with basic steps, broken down and taught slowly for beginners, and will include dance styles such as the classic Waltz, Rumba, Fox Trot, Tango, and Swing, to name a few! Dance partners are not required for this class.
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Price: $8.00 / session
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Lead: Bob Anzuoni & Faye Crawford
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Date(s): Tuesdays, August 8, 15, 22, 29; September 5, 12, 19, 26; October 3, 10, 17, 24
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Time: 4:00 - 5:00 pm
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Description: Originating with the Waltz in 16th-century Europe, Ballroom dance has expanded into various styles, turning it into a world-wide phenomenon by the turn of the century! This social dance, typically performed by couples, follows prescribed steps based on a particular style. Lessons will begin with basic steps, broken down and taught slowly for beginners, and will include dance styles such as the classic Waltz, Rumba, Fox Trot, Tango, and Swing, to name a few! Dance partners are not required for this class.
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Price: $8.00 / session
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Lead: Larry Steward
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Date: Wednesday, August 16
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Time: 11:00 - 12:00 pm
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Description: Many seniors wish to live in the comfort and familiarity of their own homes while maintaining their independence. Identifying potential hazards and risks at home can be a productive way to reduce stress and anxiety in order to enjoy a higher quality of life. Learn how to do so through a discussion of key topics such as fall prevention, lighting, bathroom safety, home modifications, safety products, and assistive devices that can help seniors maintain their independence and safety at home.
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Price: $8.00
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Lead: Edna Mills
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Date: Thursday, September 14
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Time: 2:00 - 3:00 pm
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Description: Join us as a Master Gardener prepares FRESH pesto made from basil grown in our very own Grateful Garden! Learn step-by-step instructions on how to make the delicious home-grown spread, before enjoying a scrumptious sample to satisfy your palette! Pesto is the perfect addition to hors d'oeuvres, pasta dishes, sandwiches, and more!
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Price: FREE
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Lead: Russell Turner
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Date(s): Thursday, August 17, September 21
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Time: 4:00 - 5:30 pm
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Description: This quick educational seminar is aimed to help those aging into Medicare understand the differences between Medicare Supplements and Medicare Advantage Plans. Learn how to compare all your coverage options, costs, and benefits.
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Price: FREE
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Lead: Nick Bertelli & Lisa Boone
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Date(s): Monday, August 21 , September 18, October 16, & November 20
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Time: 5:30 - 6:30 pm
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Description: Aug 21: Financial Planning - The essential blueprint to achieve your financial goals. Sept 18: Estate Planning & Trusts - Protect your finances and family for generations. Oct 16: Long Term Care Plans - Are they right for you? Nov 20: Investing 101 - It’s your money! Learn basic principles of investing for the long- run.
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Price: $8.00 / session
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Date: Saturday, September 23
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Time: 9:00 am - 3:00 pm
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Description: Spend the day with holistic wellness providers from Aiken and surrounding areas. Meet energy medicine/Reiki practitioners, chiropractors, and nutritional consultants. You can buy pendulums, essential oils, hand-crafted jewelry, dream catchers, crystals, gemstones, and more. Receive chair massages, talk with animal specialists, and win great door prizes.
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Price: Free
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Lead: Kathy Lewis
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Date(s): Thursday, September 28, October 5, 12, 19, 26
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Time: 12:30 - 1:30 pm
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Description: Learn about the Bredesen Protocol through the experience of a retired mental healthcare worker and wife of an Alzheimer's patient who has regained cognitive ability. Sept 28: Benefits of the Bredesen Protocol & 5 myths about Alzheimer's & Dementia. Oct 5: Chronic inflammation, insulin resistance, 6 brain killers, healthy natural sweeteners & sugar alternatives. Oct 12: The FAT Lies: fats that can prevent heart disease, reduce the risk of cancer, lower cholesterol, and promote weight loss. Oct 19: Dementia: Female & Male Menopause and its effects on the brain. Toxic vitamins: vitamin K2 deficiency related to Alzheimer's disease. Inflammation, cardiovascular disease, diabetes, and cancer. Oct: 26: Hidden Dangers of protein powders, getting through the Holidays, the benefits of Intermittent fasting, & recipes for healthy cooking.
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Price: $8.00 / session
AETNA MEDICARE ADVANTAGE SALES EVENT
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Lead: Stephen Tillberg
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Date(s): Thursdays, October 19, November 2, Tuesday, December 5
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Time: 4:00 - 5:30 pm
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Description: This quick meeting is aimed to help those aging into Medicare review and enroll in the new 2024 Aetna Medicare advantage plans as well as answer any tough questions that you may have.
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Price: Free
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Lead: Dr. William Durrett
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Date(s): Wednesday, October 25
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Time: 11:00 - 12:00 pm
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Description: Do you suffer from constant joint and spine pain? Are you unsure how to manage it? Join us for this educational event led by Board Certified Anesthesiologist and Pain Management Physician Dr. William Durrett as he discusses pain management through stem cell therapy to improve sleep patterns and overall quality of life.
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Price: $8.00
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Lead: Liz Malyszek, Center for Lifelong Learning
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Date(s): Monday, October 2, 9, 16, 23, 30, November 6
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Time: 2:00 - 3:00 pm
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Description: Lessons will begin with basic steps, broken down and taught slowly for beginners. A progression towards intermediate dances will happen with a new dance every week. Come out and join the fun!
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Price: $8.00 / session
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Lead: Doug Fent
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Date(s): November 16
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Time: 4:00 - 5:30 pm
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Description: Navigating My Medicare has partnered with top Medicare Advantage carrier, Clover Health, to provide you with a Medicare advantage marketing event for 2024 Clover Health plans. Mark your calendars as this event will help those aging into Medicare review and enroll.
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Price: Free