FITNESS
Our fitness programs are for those looking to put a little more pep in their step. Our experienced instructors will guide you through fun sessions focused on keeping in shape. If interested, register by selecting on the club name of choice or selecting "View All" below. Please make sure to complete your registration(s) by selecting the cart on the upper right hand corner and checking out.
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Lead: Nicole Sawyer
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Date: Friday; 3/8
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Time: 10:00 - 11:00 am
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Price: FREE
Description: Tired of the same old workout routine? We're rolling out new fitness classes, and you're invited to our seminar to learn all about them! Whether you're brand new to exercise or you're looking to switch up your regular regimen, this seminar has the inside scoop. Discover which classes fit your fitness level and goals. Learn the formats, intensity levels, and benefits so you can find the perfect classes to gain strength and flexibility, boost balance and coordination, and improve mental cognition.
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Lead: Will Durrett
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Date: Friday; 4/5
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Time: 10:00 am - 11:00 am
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Price: $8.00
Description: The most powerful wellness tool you already own is your own body! Motion is Lotion is an educational class that will teach you how to best harness the healing power of movement to lubricate joints, strengthen muscles, and flood your body with feel-good endorphins. Motion is the key to keeping joints supple and muscles strong as we age. This class will show you how small amounts of daily movement can work wonders to reduce stiffness, improve flexibility, and keep you feeling young.
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Lead: Liz Malyszek
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Date(s): Mondays; 2/26, 3/4, 3/11, 3/18, 3/25
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Time: 2:00 - 3:00 pm
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Price: $8.00 / Session
Description: Get ready to kick up your heels and have a boot-scootin' good time at our line dancing class! Our step-by-step line dancing lessons will have you moving and grooving in no time. Learn at a comfortable pace with an experienced instructor and build skills each week as you progress to more advanced line dances. Say goodbye to two left feet! Whether you're a total beginner or have some experience, our class provides a judgment-free zone to learn iconic line dances and make new friends
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Lead: Bob Anzuoni & Faye Crawford
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Date(s): Wednesdays; 3/6, 3/13, 3/20, 3/27
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Time: 3:00 - 4:00 pm
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Price: $8.00 / Session
Description: Immerse yourself in timeless dance styles like the Waltz, Rumba, Fox Trot, Tango and more. Whether you're preparing for a special event or just want to expand your repertoire, you'll master elegant moves step-by-step. Learn proper technique from experienced instructors who break down each dance into manageable pieces. Start with the basics - footwork, frames, and leading/following. After a few lessons, you'll shine confidently on any dance floor. Meet new people, improve coordination and balance, and have fun! No partner or prior dance experience required.
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Lead: Nicole Sawyer
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Date(s): Mondays; Wednesdays, & Fridays, 3/11 - 6/28
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Time: 12:30 - 1:30 pm
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Price: $10.00 / Session
Description: Fit 4 life is a chair class, post rehabilitation focused on fitness for neuro fitness, mobility, functional strength and stability.
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Lead: Will Durett
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Date(s): Tuesdays; 3/12 - 6/25 (Dates subject to change)
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Time: 9:00 - 10:00 am
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Price: $10.00 / Session
Description: TTired of feeling weak and weary? Functional Training for Seniors will re-energize your workouts and invigorate your life! In this 60-minute training session, you'll master proper techniques for functional exercises that mimic real-life movements. Squat, lunge and push your way to better strength and mobility the right way. Please register by the Thursday prior to participate!
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Lead: Nicole Sawyer
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Date(s): Wednesdays & Fridays; 3/13 - 6/28
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Time: 11:30 am - 12:30 pm
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Price: $10.00 / Session
Description: Get your core in shape and feel balanced from the inside out with Pilates for All, the adaptive Pilates class that helps you find your strength. Pilates for All focuses on building core stability and full-body strength through a customized workout. Instructors adapt the routine to your needs, so you can progress safely. You'll improve posture, body awareness and mind-body connection. The result is a stronger, more toned physique. Ideal for all fitness levels, Pilates For All helps you gain core strength and total body tone. Leave feeling balanced, centered and ready for anything life brings your way.
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Lead: Cindy Casady
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Date(s): Tuesdays & Thursdays; 6/4, 6/6, 6/11, 6/13, 6/18, 6/20, 6/25, 6/27
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Time: 9:00 - 10:00 am
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Price: $8.00 / Session
Description: Let's get moving as Cindy Casady, Ms. Georgia World 50s 2023, leads this lower intensity version of the classic dance workout routine! It's perfect for those seeking alternative methods to reach exercise goals by combining cardio, muscle conditioning, balance and flexibility.
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Lead: Mo Garcia
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Date: Friday; 3/22
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Time: 2:00 - 3:00 pm
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Price: $8.00
Description: If you're looking for an easy-to-learn sport that combines ping pong, tennis, and badminton, pickleball is for you! Taught by Mo Garcia, Head Pickleball Pro, this two part series takes you from zero experience to playing full court matches. You'll be smashing and volleying with the best of them in no time. Stay active, make new friends, and feed your competitive spirit with pickleball! In part one, you will learn the history, rules, gear, and fundamentals of this fast-growing game with interactive learning led by a pro instructor.
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Lead: Mo Garcia
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Date: Friday; 4/5
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Time: 2:00 - 3:00 pm
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Price: $10.00
Description: For part two, you will ride to Odell Weeks Recreation Center to participate in practice matches on regulation courts to apply your new skills while receiving expert guidance tailored for complete beginners!